Change your life in one minute

 If you want to learn how to release the past and feel more grounded in the present, this one's for you.

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As an added bonus, it may also help connect you more deeply to your intuition, increase your self-love, and allow you to set boundaries with more ease.

 

 It’s not a trick, or a secret. In fact, it’s a technique you’re probably already familiar with. 

 

If you don’t want to listen to the audio, here it is: 

take one minute to feel your feelings.

 

That’s it. 

 

OKAY BUT THE THING IS -- how many of us are actually taking a minute to feel our feelings?

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Or is it more like “I know I need to feel my feelings, but I’m just too busy” or

“feel my feelings for 3 seconds and then oh my god that’s really painful, you know what, I think it’s better if I watch tv instead”... 

 

No judgment here, it can be a daunting task to sit with ourselves.

 

That’s where this short audio comes in. For the 3-minutes of the audio, including introduction, I’ll be right there with you. This is for accountability, and also so you won’t feel as alone. We’re all in this work together. 

 

To give you an idea of what you’re in for, I’ll begin by guiding you into a gentle self-connection, and then we’ll spend a moment together tuning into our hearts. That’s it! You can listen to it as often as you like, whenever you need a minute. Feel free to skip the intro on repeat listens (the minute begins at 2:09).

 

Once you’ve done it a few times, I’d love to know how it went for you! Did the “feel your feelings minute” help? Got any stories about shifts that occur? Requests for more 3-minute audios? Message me on Instagram or email me anytime. 

 

PS If you’re like me and listen to guided audios on repeat, I have an .mp3 version as well for you to download for free. Scroll back up to the audio and click on "download single" and I'll send the .mp3 directly to your email.